Short Answer: Maybe. Most likely you can continue with some mindful modifications to form, intensity, duration, frequency…but the more time you spend practicing old habits or patterns, the more difficult it will be to change them.
Longer Answer: I get this question frequently, especially among an athletic population. The answer to this question is complex and highly individual, but I will provide some points to consider.
Stop Telling Yourself “No Pain, No Gain”
Unconscious Habits or Patterns are Recipes for Injury
Habits Form and Change over Time like the Grand Canyon
So, Do I Need to Stop or Not?
When the Going gets Tough, Stay Mindful of Your Fresh New Habits
As I noted in the beginning, this is a complex answer. That’s why therapists / rehab professionals exist – to assist guiding people through this process. The sooner you get that guidance, typically the easier this process is (faster, more optimal results).