We covered so much great info throughout the week, but if I had to sum up my entire week in one word, it would be "breathe." We discussed so many layers of life and body systems with literal anatomic connections to the breath, specifically the respiratory diaphragm. This article helped connect a lot of dots for me! Stay tuned...we'll talk more about it!
Below, a great quote on improving health through yoga from Geeta Iyengar, daughter of BKS Iyengar, who herself has been teaching yoga since about age 13: