I just got home last week from Professional Yoga Therapy Studies with Ginger Garner. It is both humbling and inspiring to be welcomed into the fold of depth and breadth of experience offered by Ginger and my classmates. Ginger does an excellent job perusing and presenting us with research to support medical therapeutic yoga. It's so great to know that so much of what we can offer in the merging of yoga and medicine is evidence-based...and there is so much more research to be done!
We covered so much great info throughout the week, but if I had to sum up my entire week in one word, it would be "breathe." We discussed so many layers of life and body systems with literal anatomic connections to the breath, specifically the respiratory diaphragm. This article helped connect a lot of dots for me! Stay tuned...we'll talk more about it!
Below, a great quote on improving health through yoga from Geeta Iyengar, daughter of BKS Iyengar, who herself has been teaching yoga since about age 13:
We covered so much great info throughout the week, but if I had to sum up my entire week in one word, it would be "breathe." We discussed so many layers of life and body systems with literal anatomic connections to the breath, specifically the respiratory diaphragm. This article helped connect a lot of dots for me! Stay tuned...we'll talk more about it!
Below, a great quote on improving health through yoga from Geeta Iyengar, daughter of BKS Iyengar, who herself has been teaching yoga since about age 13:
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